tag:blogger.com,1999:blog-7059898786112738272024-02-19T10:57:54.785+00:00O lado B...sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.comBlogger238125tag:blogger.com,1999:blog-705989878611273827.post-88972554373827024312011-10-03T18:40:00.002+01:002011-10-20T16:12:28.345+01:002 anos em 3!<span style="font-size:85%;">A pedido de diversas famílias, na realidade foi apenas a pedido de uma, mas fica sempre bem dizer que são diversas.<br />Recomeçando, a pedido da família Banza Flugêncio, aqui fica…<br /><img id="BLOGGER_PHOTO_ID_5659320654111301666" style="WIDTH: 200px; CURSOR: pointer; HEIGHT: 134px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRKZXA0izmROTJ0U3O5r-5bERqpbPSeYyDjb2fidUBm_lYWNwdvZlIxsTX5oO63JNk1PN-2Xj3mZJgO6GiVVGktdWKsWjF-abqaz8AfL02nChu66ZDcqHmqMpqp_ymy3tzQTzryZ5S5W3Y/s200/sedi_oeiras.jpg" border="0" /><br /><br />Está a chegar ao fim um projecto de 2 anos que durou 3!<br />Complicado, só em teoria!<br /><br />De forma simples e por ordem cronológica:</span><br /><span style="font-size:85%;"><br /><ul><br /><li>Novembro 2009: inscrição no Ironman Florida 2010</li><br /><li>Novembro 2010: Ironman Florida 2010</li><br /><li>Outubro 2011: Ironman Hawaii 2011</li></ul><br /><p>Agora que venha o <strong>grande finale</strong>!</span></p>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-51975486024797285612011-04-22T21:44:00.000+01:002011-04-22T21:44:00.215+01:00Golden Rules<span style="font-size:85%;">Gosto particularmente da 3ª...</span><br /><span style="font-size:85%;"><strong></strong></span><br /><span style="font-size:85%;"><strong>1. Have your stuff ready.</strong> Every moment you waste looking for your watch, your cap or your workout shoes is another moment you have to make excuses or do something else. Make it easy for yourself to get out the door. I put everything, including my watch and shoes, on the floor by my bed and put them on before I even get past the bedroom door.<br /><br /><strong>2. Eat something!</strong> Your body needs something to burn after fasting all night. So give it a couple bites of something if you're headed for a moderate workout. That might be a whole or half of a banana, a Fig Newton, half of an energy bar; how much you need depends on how long and tough of a workout you're doing. Whatever you eat, it should contain some carbs. I chase mine down with a few sips of iced coffee, just so I can actually find the gym.<br /><br /><strong>3. Don't count the first 5 minutes.</strong> Triathlete Sara Reinthaler holds that "the first 5 minutes of anything suck." That includes getting out of bed. Don't judge how you feel until you've been out the door for 5 minutes. Let's face it—wouldn't you be saying "oh, I'm sooo tired" even if the alarm were going off an hour later? Skip the drama and just get out there!<br /><br /><strong>4. Give it time.</strong> The first day or three of your new schedule, you may have an afternoon energy dip. Don't stop exercising because of it. You may be running out of fuel too soon; morning exercisers often need to eat more in the morning and less in the evening to optimize their performance all day. Give your body a week—preferably two—to adjust. Only then can you evaluate whether morning workouts are for you or not.<br /><br /><strong>5. Go to bed earlier!</strong> Yes, it's a no-brainer. So why not do it? Dr. Roizen of the YOU Docs recommends inching up your bedtime by 10 minutes a night. Not only will it be easier to get out of bed for morning workouts, but getting more sleep might help you live longer and stay thinner, too.</span><br /><span style="font-size:85%;"></span><br /><span style="font-size:85%;">O artigo completo: <a href="http://www.active.com/triathlon/Articles/Mornings-Workouts-Made-Easier.htm?cmp=306&memberid=50532139&lyrisid=21733506">Morning Workouts Made Easier</a></span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-48421722751688430852011-04-20T23:51:00.003+01:002011-04-20T23:52:53.535+01:00Ultimamente...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEUt9gnnQ7tJAly6dO1e1A6ouoFrftM_LiLSYXrAOWQPGsnuP4Rm_VMli0k_TTbuOxElZEDA92LorEJZRhb-9QHaxvyzrF52LIfvEXSifSaSG7UZkQgRphuDgblnFukq9FpKThJX0o4ABf/s1600/18043_1.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5597802250480113586" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEUt9gnnQ7tJAly6dO1e1A6ouoFrftM_LiLSYXrAOWQPGsnuP4Rm_VMli0k_TTbuOxElZEDA92LorEJZRhb-9QHaxvyzrF52LIfvEXSifSaSG7UZkQgRphuDgblnFukq9FpKThJX0o4ABf/s200/18043_1.jpg" /></a><br /><br /><div></div>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-54042701266277355612011-04-03T23:11:00.008+01:002011-04-03T23:28:55.483+01:00Porto Santo 2011<span style="font-size:85%;">Naquela que foi a primeira prova longa da época, e possívelmente a última edição da prova, dificilmente poderia pedir (e aspirar) a um resultado melhor. Um 4ª lugar, logo atrás dos profissionais, é sempre uma boa forma de iniciar a época "longa".</span> <br /><P><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_0FlpaR7etvXx5luFGD7kcaRM6XI0yFVl4tn4ycs1jb8am-O1_RTvoMDrOicOkWQcyluZOv3ToDrb7D1Lc8g92fQKHEIu2ttO9TrIFmACV5lGfGVyyL_Reb5D73XRqPGOhwQljwOmYv_r/s1600/DSC_4254.JPG"><span style="font-size:85%;"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 133px; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5591486057088333442" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_0FlpaR7etvXx5luFGD7kcaRM6XI0yFVl4tn4ycs1jb8am-O1_RTvoMDrOicOkWQcyluZOv3ToDrb7D1Lc8g92fQKHEIu2ttO9TrIFmACV5lGfGVyyL_Reb5D73XRqPGOhwQljwOmYv_r/s200/DSC_4254.JPG" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ1g4LmF7wMjUE0-Sq12TC69W8F57BDbsaaVh-6Ks2lTTmsLoSIAyGFhqi_ncAuYHJbTk6YCt7MiiPwZvzg51qurIdBZFiC4zKubO8SnPqwukQmLEFeoXBmHR5wSUZvkN_9eWPexBfZrYt/s1600/DSC_4627.JPG"><span style="font-size:85%;"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5591484606730439650" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ1g4LmF7wMjUE0-Sq12TC69W8F57BDbsaaVh-6Ks2lTTmsLoSIAyGFhqi_ncAuYHJbTk6YCt7MiiPwZvzg51qurIdBZFiC4zKubO8SnPqwukQmLEFeoXBmHR5wSUZvkN_9eWPexBfZrYt/s200/DSC_4627.JPG" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicHwSdHkez-0FL_xqQHbKtsBU-6AzXHY8hkIWTACrjpkkzNiMeA44o2QhirFZjvsNnUHe4rJvOxwpJP_h6RUv7KV7cu55kvm9TqaTSMwOT3MVSo3M1hkxBOTEB0IaHCzmr93jbHQ1Lh2_1/s1600/DSC_4625.JPG"><span style="font-size:85%;"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5591484591911917138" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicHwSdHkez-0FL_xqQHbKtsBU-6AzXHY8hkIWTACrjpkkzNiMeA44o2QhirFZjvsNnUHe4rJvOxwpJP_h6RUv7KV7cu55kvm9TqaTSMwOT3MVSo3M1hkxBOTEB0IaHCzmr93jbHQ1Lh2_1/s200/DSC_4625.JPG" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKWUS018dN_GG7TbXpvwb5BqPEEu7Ylg0L95CPxrkpHk80tGDZf_kAP3G3ChlsdtwLZXJ9L28BRnx0T4Ao5LpyrqVZE35OinA4ENHpbAT8z3Qlk07D1AuUQ9zceJejXaB80H_tTMbx6cHo/s1600/DSC_4624.JPG"><span style="font-size:85%;"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5591484586066864482" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKWUS018dN_GG7TbXpvwb5BqPEEu7Ylg0L95CPxrkpHk80tGDZf_kAP3G3ChlsdtwLZXJ9L28BRnx0T4Ao5LpyrqVZE35OinA4ENHpbAT8z3Qlk07D1AuUQ9zceJejXaB80H_tTMbx6cHo/s200/DSC_4624.JPG" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoQdzun6H3m42QIkt1escBHIk6no0dW3kbV_qvU31wudp7chflkis986tVqUqonJmFrR7KaYAAa0Y0GNzoeP0tqh0KNHF5WPMFHvMDJWbdd8elQCUjPyZiDsUdxMqRhoavaQxQttTFbSLS/s1600/DSC_4642.JPG"><span style="font-size:85%;"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5591484773368408978" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoQdzun6H3m42QIkt1escBHIk6no0dW3kbV_qvU31wudp7chflkis986tVqUqonJmFrR7KaYAAa0Y0GNzoeP0tqh0KNHF5WPMFHvMDJWbdd8elQCUjPyZiDsUdxMqRhoavaQxQttTFbSLS/s200/DSC_4642.JPG" /></span></a>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com3tag:blogger.com,1999:blog-705989878611273827.post-5671197478756084222011-03-28T22:55:00.006+01:002011-03-28T23:10:20.509+01:00Paul Baran<span style="font-size:85%;">A <em>internet</em> ficou mais pobre, desapareceu um dos seus fundadores.</span> <br /><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMjnQzKQCGruu6ZOgESzu8Wc6zYERtrQ7yzbGJmyu2-YlDqw36X-ehx8u6xh4cqzAMt14bf51TMwcMoEY6Of7awCxf-w52cM-Mt12G9CDcDZfvRKNa5ujUoihG9r-C2sAEgQIt8I0_WY3/s1600/baran.gif"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5589254312391045826" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMjnQzKQCGruu6ZOgESzu8Wc6zYERtrQ7yzbGJmyu2-YlDqw36X-ehx8u6xh4cqzAMt14bf51TMwcMoEY6Of7awCxf-w52cM-Mt12G9CDcDZfvRKNa5ujUoihG9r-C2sAEgQIt8I0_WY3/s200/baran.gif" /></a><p> <span style="font-size:85%;">Para além desta "pequena" invenção o Sr. Baran ainda teve tempo de fundar várias empresas, cinco das quais quotadas na bolsa, e inventar o detector de metais que todos conhecemos dos aeroportos e afins...</span></p>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com0tag:blogger.com,1999:blog-705989878611273827.post-52743373399492990332011-03-10T21:06:00.000+00:002011-03-10T21:06:00.381+00:00Smartphone<span style="font-size:85%;">Já vão sendo horas de actualizar o blog!</span><br /><span style="font-size:85%;"></span><br /><span style="font-size:85%;">Para iniciar esta (nova) tentativa de reactivar este espaço, e numa altura em que toda a gente parece ter um smartphone...e muitos pensam que este foi inventado pela "marca da maça", fica a prova que afinal não é bem assim...</span><br /><p><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzbD5i0YJlp27w9YDNG9yswyL42TAL_KAiybn9OTRp-62oPKwM0pTvQbRWecZKY-qK7rtpIT9u-eO9dMVZW' class='b-hbp-video b-uploaded' frameborder='0'></iframe></p><p><span style="font-size:85%;">O </span><a href="http://en.wikipedia.org/wiki/Ericsson_R380"><span style="font-size:85%;">R380</span></a><span style="font-size:85%;"> foi lançado em 2000.</span></p>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com0tag:blogger.com,1999:blog-705989878611273827.post-60780775663308371322010-12-31T20:03:00.008+00:002010-12-31T20:22:00.237+00:00A receita...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfMqslmFxT-81GobBCH_oUU1TQBq_kq6zEItbjfd8x30zv6c9BFOvFlb79LRx-FNJRtY-L2iFLJNGrFbIbxEuCNc72D08D7Npt3vpUMV24fAvtaBU7Ipqls9nBBl3zioeg1r1cXT0xRFy/s1600/40497_10150246855170521_658105520_14012846_2891545_n.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5556943226389814498" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfMqslmFxT-81GobBCH_oUU1TQBq_kq6zEItbjfd8x30zv6c9BFOvFlb79LRx-FNJRtY-L2iFLJNGrFbIbxEuCNc72D08D7Npt3vpUMV24fAvtaBU7Ipqls9nBBl3zioeg1r1cXT0xRFy/s200/40497_10150246855170521_658105520_14012846_2891545_n.jpg" /></a><span style="font-size:85%;">Tenho andado longe daqui, mas não podia deixar de escrever algo antes do até para o ano...</span><br /><br /><span style="font-size:85%;">Em termos desportivos 2010 ficará para mim marcado pela performance no IM Florida.</span><br /><br /><span style="font-size:85%;">A receita para o Sub9...foram cerca de <strong>900h</strong> disto...</span><br /><br /><span style="font-size:85%;">Natação: </span><span style="font-size:85%;"><strong>565km</strong></span><br /><span style="font-size:85%;">Bicicleta: <strong>11800km</strong><br />Corrida: <strong>3500km</strong></span><br /><br /><span style="font-size:85%;">Prometo voltar com mais regularidade para o ano.</span><br /><span style="font-size:85%;"><strong>Bom Ano para todos, até para o ano!</strong></span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-4041534729082126182010-10-26T22:48:00.005+01:002010-10-26T23:11:25.395+01:00Walkman...o original<img id="BLOGGER_PHOTO_ID_5532480266389556274" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 178px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuXgHp0cw2or6rVtEGOAqNykMzv_62HT2-D_Px_DXEoHeEVRjnw8wwVwR1GMzPAuGbyYsjypuWqwhZVfCeqY0Ev5u8KOReOBgxymO59-qEvKTiaJGHaYRLt52ft9nDYqhtzqox4Q-kMBHs/s200/walkman.jpg" border="0" /><span style="font-size:85%;">Sim, estou-me a referir àquele aparelho revolucionário que surpreendeu o Mundo e levou a música a todo o lado.<br /><br />Ao fim de 31 anos de fiel serviço a Sony decidiu por fim ao Walkman de cassete no Japão. Não passará muito tempo até que o mesmo aconteça em mais Países!<br /><br />Quem não teve um...ou vários...afinal, em três décadas foram vendidos mais de 220 milhões de Walkman, com cassete, em todo o Mundo.<br /><br /><em>Em 1 de Julho de 1979, a novidade da electrónica japonesa alterava o dia a dia dos nipónicos, que passaram a utilizar um equipamento com a forma de uma caixa, que era colocado no bolso e cuja música podia ser ouvida através de auscultadores: "O Walkman tinha nascido".</em><br /><br />A notícia completa <a href="http://www.jornaldenegocios.pt/home.php?template=SHOWNEWS_V2&id=450309">aqui</a>.</span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com1tag:blogger.com,1999:blog-705989878611273827.post-6379972342655277862010-10-17T20:56:00.005+01:002010-10-17T21:39:10.112+01:00Empreitada...<span style="font-size:85%;">A empreitada está quase terminada, depois das fundações, pilares, paredes, placa e demais partes, o telhado está posto. É hora dos acabamentos!<br />O <em>trolha</em> está cansado.</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2icXtGz9andzgUeZanknJYcJpkb88jd8ui8guSBk6UwDvZzCFxdNuYAmoNpmoG_mg6khVlJNXMwWAdfK0EnpaydzZgxufVvyVKJWSMwywtIU3rUS5cxA4F5jUOE21aO0H3T8pHUzOgbYQ/s1600/Empreitada.jpg"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5529115084928530162" style="MARGIN: 0px 10px 10px 0px; WIDTH: 242px; CURSOR: hand; HEIGHT: 234px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2icXtGz9andzgUeZanknJYcJpkb88jd8ui8guSBk6UwDvZzCFxdNuYAmoNpmoG_mg6khVlJNXMwWAdfK0EnpaydzZgxufVvyVKJWSMwywtIU3rUS5cxA4F5jUOE21aO0H3T8pHUzOgbYQ/s320/Empreitada.jpg" border="0" /></span></a><span style="font-size:85%;"><br />Resta esperar tenha a solidez desejada!</span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com4tag:blogger.com,1999:blog-705989878611273827.post-82184736169935117792010-09-02T21:15:00.000+01:002010-09-02T22:28:37.881+01:00(Aquele Querido) Mês de Agosto<span style="font-size:85%;"><em>Mines</em>...<br />Música <em>pimba</em>...<br />"Praia"...<br />E tudo o mais que o Verão na aldeia dá direito...</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg318Y_RMVpFqO3fhAUbGhqmmwy04G2EAoFLuvMzh85O5YUlisSu0pgA9SDaU_YoInX6tBjOOOdl_p-qfaY6flQlf7GQtcJabU-DcCyQ7CbQhj_B_AEhu1fv7IIYfo8A86NgG6FZcHqR8ov/s1600/P1090052.JPG"><img id="BLOGGER_PHOTO_ID_5512314261557752194" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg318Y_RMVpFqO3fhAUbGhqmmwy04G2EAoFLuvMzh85O5YUlisSu0pgA9SDaU_YoInX6tBjOOOdl_p-qfaY6flQlf7GQtcJabU-DcCyQ7CbQhj_B_AEhu1fv7IIYfo8A86NgG6FZcHqR8ov/s200/P1090052.JPG" border="0" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgbezIxdL0qA6mMNw7l6ytaWz7Vu9IbXHCoghZeZSFPmmNshiqmYGwI0O0Wk8NLYv2sH2uaL4E7a0R1QQuIMCStD3x76ICwTYPcFdEv6nFUPlV5QueufeJIFm-EX-kifytEad-V8RSW4G4/s1600/P1090011.JPG"><img id="BLOGGER_PHOTO_ID_5512314227404022258" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgbezIxdL0qA6mMNw7l6ytaWz7Vu9IbXHCoghZeZSFPmmNshiqmYGwI0O0Wk8NLYv2sH2uaL4E7a0R1QQuIMCStD3x76ICwTYPcFdEv6nFUPlV5QueufeJIFm-EX-kifytEad-V8RSW4G4/s200/P1090011.JPG" border="0" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWbTDm0dJQle3ByCXujyGtP9AIfca5CkUejU_YMCj1pa8zlc0nF39ylRdqcAtJwUC-bRAxT4XFnEee_KuqRhwNpRpSbBDmZVEcbFkHktH7xtRXXHqe75ZVXAnnuJvhp7grSMvcgF5DNVwI/s1600/P1090092.JPG"><img id="BLOGGER_PHOTO_ID_5512314239020461538" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWbTDm0dJQle3ByCXujyGtP9AIfca5CkUejU_YMCj1pa8zlc0nF39ylRdqcAtJwUC-bRAxT4XFnEee_KuqRhwNpRpSbBDmZVEcbFkHktH7xtRXXHqe75ZVXAnnuJvhp7grSMvcgF5DNVwI/s200/P1090092.JPG" border="0" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9j7vyGCF6rZXpEMsGTsqmbx7-QG9LRUuThT0tIRie57JIQCo9JyHixTjnkgj-vylfmz8LOhzMy1F10NRL7iwItPHk-sYVnLwUPA92LKJe_BM6rIFCgaoMzb74radauT2EoNvyf6g7MKaU/s1600/P1090076.JPG"><img id="BLOGGER_PHOTO_ID_5512314232041017202" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9j7vyGCF6rZXpEMsGTsqmbx7-QG9LRUuThT0tIRie57JIQCo9JyHixTjnkgj-vylfmz8LOhzMy1F10NRL7iwItPHk-sYVnLwUPA92LKJe_BM6rIFCgaoMzb74radauT2EoNvyf6g7MKaU/s200/P1090076.JPG" border="0" /></a><br /><div><span style="font-size:85%;">Mas não foi tudo...a recruta continua e por isso há-que dar à perna, e ao braço!</span></div>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-76362813377370444372010-08-20T21:40:00.000+01:002010-08-20T21:40:00.096+01:00See you in Motala!<span style="font-size:85%;">Se bem que com algum atraso, era inevitável falar do </span><a href="http://www.vatternrundan.se/Default.aspx?module=4&content=1&lang=SV&fwsite=1"><span style="font-size:85%;">Vätternrundan</span></a><span style="font-size:85%;">, um evento único e que marca um recorde, que prevejo que se irá manter durante algum tempo...pelo menos até uma próxima participação.<br /><br /></span><em><span style="font-size:85%;">Vätternrundan is the largest recreational bicycle ride in the world. Cyclists love the size and length of it.<br />In 2010 an estimated 22 000 have cycled the 300 km course.</span></em><br /><br /><span style="font-size:85%;"></span><br /><span style="font-size:85%;">Para quem está a pensar como se faz 300km de bicicleta, é <em>fácil,</em> terreno plano, pouco vento (comparado com <em>standard</em> Português) e grupos gigantes (alguns maiores que o pelotão do Tour) é tudo o que é preciso!</span><br /><span style="font-size:85%;">Para os curiosos, as partidas decorrem durante toda a noite/madrugada, divididos em grupos de cerca de 60 ciclistas.<br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnEgm_2poS8M_ACY0EWrPy79Nb-crdVtiAFZU0MhD78iCR6GbNqOVRmcS8SM8CRiNfroq9hPoB6tAd8zWXSwkYPtsSh2309ltWux_NQmUSh6HUxqriXxki4QESOB9qis2xT38lH5ow18Cf/s1600/DSC00375.JPG"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5499249669180490898" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnEgm_2poS8M_ACY0EWrPy79Nb-crdVtiAFZU0MhD78iCR6GbNqOVRmcS8SM8CRiNfroq9hPoB6tAd8zWXSwkYPtsSh2309ltWux_NQmUSh6HUxqriXxki4QESOB9qis2xT38lH5ow18Cf/s200/DSC00375.JPG" border="0" /></span></a><span style="font-size:85%;"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidBwhreh9fRueN1XH7Fk9mSXygzLGlnb8Uxaoxa0XTSjFddVj9icMHFebqS8pkkKBoaHMgMp675oCzXGLY876GBGR9XPwVXJZqhQ99yhURPiKjMqKl295fy50mE-To0HMMjyRAI19mPA66/s1600/DSC00374.JPG"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5499249662730104306" style="MARGIN: 0px 10px 10px 0px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidBwhreh9fRueN1XH7Fk9mSXygzLGlnb8Uxaoxa0XTSjFddVj9icMHFebqS8pkkKBoaHMgMp675oCzXGLY876GBGR9XPwVXJZqhQ99yhURPiKjMqKl295fy50mE-To0HMMjyRAI19mPA66/s200/DSC00374.JPG" border="0" /></span></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjahG9Tklo1mwj2HcP279ri1-u7finl8hoamtid61z-SfXBfNnkWB0X9caFbjF2CjqqxGqUj4nkW7l_WEyJhe0CJw1e4GipTzrL9ourxywiCYDzP03NvSBcVbYvrGr8YETh0SM_ROzTYiOc/s1600/DSC00373.JPG"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5499249657366045138" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjahG9Tklo1mwj2HcP279ri1-u7finl8hoamtid61z-SfXBfNnkWB0X9caFbjF2CjqqxGqUj4nkW7l_WEyJhe0CJw1e4GipTzrL9ourxywiCYDzP03NvSBcVbYvrGr8YETh0SM_ROzTYiOc/s200/DSC00373.JPG" border="0" /></span></a><span style="font-size:85%;"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJA4K4SrCnFVBXuysQCmvP6Uw3lu19Gv8OlOyVxpRDE8LoIR4fKZIooIazIra30Y5nBviih2Ns1f-WUNMyXhWmIxC8DJrxX-WrZVmdK8BPOTBa04C4egcWSIpYahZj9ux1k6cg580LWEnF/s1600/DSC00371.JPG"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5499249648338639730" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJA4K4SrCnFVBXuysQCmvP6Uw3lu19Gv8OlOyVxpRDE8LoIR4fKZIooIazIra30Y5nBviih2Ns1f-WUNMyXhWmIxC8DJrxX-WrZVmdK8BPOTBa04C4egcWSIpYahZj9ux1k6cg580LWEnF/s200/DSC00371.JPG" border="0" /></span></a><span style="font-size:85%;"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw5IRwJHVUck4LH0wQl7W7I-LsqpaYDWK5T9BcOp7tLOc6KvUQb3eVbCJYZ4q_2T9Mnq781v4A3mNd4mXZrHBbql11ZVYJcXrea78xMw42qPuiSmoHbWuwvoVWwERhN6jN4GCO2I56lGLe/s1600/DSC00369.JPG"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5499249640859766210" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw5IRwJHVUck4LH0wQl7W7I-LsqpaYDWK5T9BcOp7tLOc6KvUQb3eVbCJYZ4q_2T9Mnq781v4A3mNd4mXZrHBbql11ZVYJcXrea78xMw42qPuiSmoHbWuwvoVWwERhN6jN4GCO2I56lGLe/s200/DSC00369.JPG" border="0" /></span></a><span style="font-size:85%;"><br />Para quem quer um desafio de muitas horas, num percurso divertido, com muitos e bons abastecimentos onde até há almôndegas e lasanha...sim isso mesmo, esta é a prova.</span><br /><span style="font-size:85%;">E claro, é sempre uma boa oportunidade para passear pela Suécia, na melhor altura do ano (digo eu...).</span><br /><span style="font-size:85%;"></span><br /><span style="font-size:85%;">Um dia destes volto para melhorar o tempo, e claro passar mais um óptimo dia...</span><br /><span style="font-size:85%;">Embora o Português não seja o "forte deles", Obrigado Stern, Åsa e Örjan (pelo Startbevis) pelo excelente fim-de-semana!</span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com3tag:blogger.com,1999:blog-705989878611273827.post-53028603111856872372010-08-04T22:14:00.003+01:002010-08-19T00:11:26.770+01:00Um clássico...<span style="font-size:85%;">Como qualquer bom Português quando vai para fora...não fui excepção...</span><br /><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5499255631316588914" style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPdwS4vQSzQcQSz8cdxPPqwRDSDGC-wxyV-RAvvSY9BKyRFa6UwUJG5Wm93hceEXER8r5YkQ-1QFeEPK2NarDm0c6Ve89xtvsVbXgs2x2eVaYpVFfHRVh_Y-xXW5w6g06D2nOvS9GvgNaJ/s320/DSC00388.JPG" border="0" /> </span><br /><span style="font-size:85%;">Conheço alguns Suecos capazes de verdadeiras <em>habilidades</em>, por isto...<br /><br />Agora, depois de viagens e viagens...eu disse viagens, pois é isso, viagens, é tempo de férias (e <em>algum</em> treino)!!!!</span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-28570435877969206292010-08-03T22:12:00.001+01:002010-08-03T22:19:50.146+01:00A recruta!<span style="font-size:85%;">Já começou. Para já com 3 dias de <em>adaptação forçada</em> de corrida!</span><br /><span style="font-size:85%;"></span><br /><span style="font-size:85%;">Mas o que é seu, a seu dono.<br />A expressão "recruta" foi originalmente "inventada" pelo Fininho, e aplica-se como uma luva.<br />Basicamente, faltam 13 semanas para o objectivo do ano...<br /><br />E nada melhor do que receber isto pelo correio exactamente no dia um...<br /><img id="BLOGGER_PHOTO_ID_5501294914029915058" style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9k7i-VI1ghhJrpUdvxrH66jCnKgdSUbCvVxR4gPKo2LdrY-dFWnmPw5hyphenhyphenukzKiEWXCqFK-_NNpdL61dwoAjcg96IPwd5havOCSdWl5kr0NEl1eUkv8A0YQ_fsH7yFb7NOoyGWvWNn2y54/s320/DSC00446.JPG" border="0" /><br />A isto chama-se <em>timing</em>!<br />Agora...bom, agora é dar à perna e ao braço...<em>don't hold back</em>!</span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-91485558992198887602010-07-29T21:23:00.000+01:002010-07-29T21:23:00.572+01:00Fast Lane...<span style="font-size:85%;">Às vezes (muitas vezes) era de um "brinquedo" destes que precisava...</span><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/W4o0ZVeixYU&hl=pt_BR&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/W4o0ZVeixYU&hl=pt_BR&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-49957189799611473272010-07-24T21:53:00.002+01:002010-07-24T22:10:26.554+01:00Real Madrid<span style="font-size:85%;">Será que sabe andar de bicicleta?</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB8omIR7RnH2VMfl7i_AhkuMqYFFjAW7SL5lKgNtGudRluxu5wnm7WFNj0HfC7DvuXjuarSJBXst1RywvijqfefDi6YzOHOxTwvtDzS4vXLBsjEbgwPdbtvncQr9c_HX3flhPaHs77Dnr2/s1600/DSC00443.JPG"><img id="BLOGGER_PHOTO_ID_5497579453682015234" style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB8omIR7RnH2VMfl7i_AhkuMqYFFjAW7SL5lKgNtGudRluxu5wnm7WFNj0HfC7DvuXjuarSJBXst1RywvijqfefDi6YzOHOxTwvtDzS4vXLBsjEbgwPdbtvncQr9c_HX3flhPaHs77Dnr2/s320/DSC00443.JPG" border="0" /></a>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com0tag:blogger.com,1999:blog-705989878611273827.post-57061543289524272422010-06-17T21:38:00.002+01:002010-06-17T21:38:00.777+01:00Pelé!Uma iniciativa inédita...o poder da Internet (e não só) é tal que justifica uma mega produção deste género...<br /><object style="WIDTH: 400px; HEIGHT: 330px"><param name="movie" value="http://www.youtube.com/v/GF3x6UmOfS0"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/GF3x6UmOfS0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="330"></embed></object><br /><br />E o <em>making of</em>:<br /><object style="WIDTH: 400px; HEIGHT: 330px"><param name="movie" value="http://www.youtube.com/v/9prMkK2BgqY"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/9prMkK2BgqY" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="330"></embed></object>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com0tag:blogger.com,1999:blog-705989878611273827.post-16737196698539391122010-06-11T07:58:00.000+01:002010-06-11T10:48:04.621+01:00FIFA World Cup<span style="font-size:85%;">Começa hoje!</span><br /><span style="font-size:85%;">Goste-se ou não, é o acontecimento desportivo mais visto em todo o mundo.</span><br /><span style="font-size:85%;"></span><span style="font-size:85%;"><br />Para os curiosos, a final do Mundial de Futebol tem mais espectadores que o evento dos Jogos Olímpicos e a corrida do Mundial de Formula 1, mais vistos...juntos!<br /><object style="WIDTH: 400px; HEIGHT: 330px"><param name="movie" value="http://www.youtube.com/v/N06Shisp-rA"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/N06Shisp-rA" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="330"></embed></object><br /><br /></span><span style="font-size:85%;"><em>Dec. 19 (Bloomberg) -- Italy's soccer World Cup final win over France in July was television's most-watched sports event in 2006, drawing more than twice as many viewers as any other program, a report by Initiative Worldwide said.<br /><br />An average of 260 million people tuned in to see Italy claim its fourth title after winning 5-3 in a penalty shootout. More than 600 million viewers watched some part of the Berlin match. (...)<br /><br /><br /></em></span><span style="font-size:85%;"><em></em></span><em><span style="font-size:85%;"></span></em><span style="font-size:85%;">Quanto a Portugal...bem, digamos que prefiro não falar nisso, digo só que há Suecos com mais expectatvias que eu!</span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com0tag:blogger.com,1999:blog-705989878611273827.post-3940465497198512612010-06-10T06:50:00.003+01:002010-06-10T14:17:16.025+01:00Freedom!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB5Y3_zNrd-6v5aRzINpukM88N9OpuNUsQQV6aH4mhWzcrglbsUFutyYSJU-IfNv7qsnsRolDn-WVQ-SR7yUrtSiEwMI0syPFqDUez1PuDLahv2MyE7jHhREAl-l-TnFnD00sU2mCk7qQD/s1600/DSC00357.JPG"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5481068500801104642" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB5Y3_zNrd-6v5aRzINpukM88N9OpuNUsQQV6aH4mhWzcrglbsUFutyYSJU-IfNv7qsnsRolDn-WVQ-SR7yUrtSiEwMI0syPFqDUez1PuDLahv2MyE7jHhREAl-l-TnFnD00sU2mCk7qQD/s200/DSC00357.JPG" border="0" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilNggEkiB9dmPCB3WjDU3iNTQMun33SQXyAInMxb5daD-XNQdMBXLKaIsTaCBw2Z12-9GHgJC3iSx4KAtQ8Igk1dzHle8EiarnYlu23IWs8MG5bAlLgfaXMDgmFKWXvC5-Q_2QkRTS3S7_/s1600/DSC00358.JPG"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5481068503665927314" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilNggEkiB9dmPCB3WjDU3iNTQMun33SQXyAInMxb5daD-XNQdMBXLKaIsTaCBw2Z12-9GHgJC3iSx4KAtQ8Igk1dzHle8EiarnYlu23IWs8MG5bAlLgfaXMDgmFKWXvC5-Q_2QkRTS3S7_/s200/DSC00358.JPG" border="0" /></span></a><span style="font-size:85%;"> </span><br /><span style="font-size:85%;">Sim, eu sei...é só um passe!</span><br /><span style="font-size:85%;">Mas quando se tem que confiar nas <em>perninhas</em>, ou mais frequenetmente, nos transportes públicos para chegar a algum lado...é quase como se fosse a melhor das viaturas!</span><br /><span style="font-size:85%;">Com a vantagem de ter um(a) motorista diferente todos os dias e não ter que pagar parquímetro ou procurar lugar para estacionar...ah, e ainda dou boleia a um monte de Suecos!</span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com0tag:blogger.com,1999:blog-705989878611273827.post-54186647388159974082010-06-06T19:23:00.005+01:002010-06-06T19:55:42.309+01:00Durante 1 mês...<span style="font-size:85%;">A vista para o "interior"...</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc7r27FfFrXauL1UQL618BriC9xvb9HIQKVETmj0u4MPD-1hEvtbNwmF60AHmGW2nU_YFZmP0HiQhNjoabEiNfKomYPMaszfneMcTpY5_h7eFKrywa17nRIzd-cLmTRU1ferjQhOARENuj/s1600/DSC00294.JPG"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5479732332500404514" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc7r27FfFrXauL1UQL618BriC9xvb9HIQKVETmj0u4MPD-1hEvtbNwmF60AHmGW2nU_YFZmP0HiQhNjoabEiNfKomYPMaszfneMcTpY5_h7eFKrywa17nRIzd-cLmTRU1ferjQhOARENuj/s200/DSC00294.JPG" border="0" /></span></a><span style="font-size:85%;"><br />E para o exterior...<br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxoYG_yUybDe7itqoNzf7V5S4dWwKQziClDRzvVvd3YPSaMII6Rdn1UDiEDlaXs153vC97FwPfrdjXhpEXreea1TDmguaKWzsoj7wkf7QwD0yfnbwZY9CvBaBFsUpkOJJktPfR_o_3Dt1Z/s1600/DSC00347.JPG"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5479732345221204306" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxoYG_yUybDe7itqoNzf7V5S4dWwKQziClDRzvVvd3YPSaMII6Rdn1UDiEDlaXs153vC97FwPfrdjXhpEXreea1TDmguaKWzsoj7wkf7QwD0yfnbwZY9CvBaBFsUpkOJJktPfR_o_3Dt1Z/s200/DSC00347.JPG" border="0" /></span></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZh0hQAWSd9-qXPNUnNT1FiauQfd3pXKv6HdW3SXssIk-NRfakbWVqpuaIT5XX9HIS_t5fLXBovQ9EofHCzMYEjvH354F8Rj0Njo3zIBFv2Zur64B-uZ93jMz3UgqidGTo2FO1D4t3c5l/s1600/DSC00348.JPG"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5479732351010110626" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZh0hQAWSd9-qXPNUnNT1FiauQfd3pXKv6HdW3SXssIk-NRfakbWVqpuaIT5XX9HIS_t5fLXBovQ9EofHCzMYEjvH354F8Rj0Njo3zIBFv2Zur64B-uZ93jMz3UgqidGTo2FO1D4t3c5l/s200/DSC00348.JPG" border="0" /></span></a>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com0tag:blogger.com,1999:blog-705989878611273827.post-55842084797917516812010-06-02T22:38:00.000+01:002010-06-02T22:39:09.634+01:00Made in Portugal...<span style="font-size:85%;">Viver a 59ºN 18ºE pode ter destas coisas...</span><br /><br /><span style="font-size:85%;">Um apartamento na Suécia...o</span><span style="font-size:85%;">nde não é expectável que algum Português tenha vivido antes, muito menos tenha sido responsável pela escolha de qualquer coisa no seu interior...</span><span style="font-size:85%;">a bem dizer é tudo muito Sueco, assim tipo IKEA.</span><br /><span style="font-size:85%;">E depois acontece isto...</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhld-iZAZo6DYpRzBjquFEHsvJwBo6glC5-VPDEsLr4WpdC_o-w362YuJr89cQS6Xb0goXkGsUVMQ3sbStOIh5R1XAS79ZRufAYjo0Kru9OCQrmOb6dvB72UAH-E99B2dsT5xKnQ90vtIpP/s1600/DSC00300.JPG"><img id="BLOGGER_PHOTO_ID_5478293324463080434" style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhld-iZAZo6DYpRzBjquFEHsvJwBo6glC5-VPDEsLr4WpdC_o-w362YuJr89cQS6Xb0goXkGsUVMQ3sbStOIh5R1XAS79ZRufAYjo0Kru9OCQrmOb6dvB72UAH-E99B2dsT5xKnQ90vtIpP/s320/DSC00300.JPG" border="0" /></a><br /><span style="font-size:78%;"><strong>(cliquem na imagem....)</strong></span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-82583895935930371762010-05-14T23:28:00.004+01:002010-05-14T23:35:48.010+01:001 hora...1 hora...<span style="font-size:85%;">1 hora para fazer menos de meia dúzia de quilometros...impressionante!</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwF8AZ1i_4AcB1Xwq1sYYiAeOcI4CucgfEkSQ1NWVxUuRPsQC8QNdq7jiffQ94S_cJ9DXi5DA0un-vhz62VXdb2ij8kDtx4Gj_9QpYJC4IxBtqlpBqkGHAO9pn4lno8jag8yDbEHIAEzbG/s1600/trasito1.jpg"><span style="font-size:85%;"><img id="BLOGGER_PHOTO_ID_5471257279612833650" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 159px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwF8AZ1i_4AcB1Xwq1sYYiAeOcI4CucgfEkSQ1NWVxUuRPsQC8QNdq7jiffQ94S_cJ9DXi5DA0un-vhz62VXdb2ij8kDtx4Gj_9QpYJC4IxBtqlpBqkGHAO9pn4lno8jag8yDbEHIAEzbG/s200/trasito1.jpg" border="0" /></span></a><br /><span style="font-size:85%;">Até a nado teria sido mais rápido...mesmo para mim que me arrasto dentro de água...</span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com0tag:blogger.com,1999:blog-705989878611273827.post-29310476689292594602010-05-06T20:44:00.001+01:002010-05-06T20:44:00.463+01:00180º na terra do frio!<span style="font-size:85%;">No mesmo local...leia-se, no meio do nada (pelo menos para mim...)...</span><br /><span style="font-size:85%;">À mesma hora...22h28...</span><br /><span style="font-size:85%;">180º de diferença...</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGaLZd00po2HOm078BtbFrW8qJecopT4faB3iUnudf3dm7U_dFZF-cK_t73M5A5YoRtY8PxzHBGTUmJsReCLdobTfLyWSH3oZemkQhMBExZ_CUUaf715I-r7nJRKnhwD09hl_9dcQdn9Ru/s1600/DSC00283.JPG"><img id="BLOGGER_PHOTO_ID_5468152992641538642" style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGaLZd00po2HOm078BtbFrW8qJecopT4faB3iUnudf3dm7U_dFZF-cK_t73M5A5YoRtY8PxzHBGTUmJsReCLdobTfLyWSH3oZemkQhMBExZ_CUUaf715I-r7nJRKnhwD09hl_9dcQdn9Ru/s320/DSC00283.JPG" border="0" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim4WOOZz0IhRxd8Z8CbkEQEvS9mto_BexPE6r0KFIyPGfsaP5m7b6ZeXxLY3cHU8QnKo03N06_yDUW3qN4pP81vzMTArfd0u_iy8MDMlyMiPknaIXIJ1z1Od9Zv7bxnyT0mwGODWoxu12R/s1600/DSC00282.JPG"><img id="BLOGGER_PHOTO_ID_5468152988790736354" style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim4WOOZz0IhRxd8Z8CbkEQEvS9mto_BexPE6r0KFIyPGfsaP5m7b6ZeXxLY3cHU8QnKo03N06_yDUW3qN4pP81vzMTArfd0u_iy8MDMlyMiPknaIXIJ1z1Od9Zv7bxnyT0mwGODWoxu12R/s320/DSC00282.JPG" border="0" /></a><br /><span style="font-size:85%;">E ainda faltam praticamente dois meses para o <em><a href="http://en.wikipedia.org/wiki/Midsummer">midsummer</a></em>...</span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com0tag:blogger.com,1999:blog-705989878611273827.post-73481861386097274292010-05-03T20:08:00.000+01:002010-05-03T20:08:00.389+01:00Máquina de escrever!<span style="font-size:85%;">Como nas máquinas de escrever...de vez em quando é preciso mudar de linha.<br /><img id="BLOGGER_PHOTO_ID_5466782839455223138" style="MARGIN: 0px 10px 10px 0px; WIDTH: 182px; CURSOR: hand; HEIGHT: 200px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhcTLTaXRlzrZ5uYdt8RdOpqf_EusEQyC0lq4kXPNJqhlNrtfF5Tu-fvTi0jtcx7VUXZ15G2z9PA55lnv4JUFBm-u3i72qTauG8X9vrUEjSOyCejeIOsJDihI2Fr4UF2XOdw-7fXJDCoCT/s200/foto_maquina-de-escrever.jpg" border="0" /></span><br /><span style="font-size:85%;"><strong><em>Ding!</em></strong></span>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-5625672295320257682010-05-02T21:56:00.003+01:002010-05-02T22:06:59.492+01:00I'm back!<span style="font-size:85%;">Depois de um longo interregno, estou de volta!</span><br /><img id="BLOGGER_PHOTO_ID_5466781785214889970" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4SSYtRy3KEuZBbRZgvAq7hf6CzEWOfaFibYL_ejVMYHkY56SK3y7DbQasa_8y_C4G5ebmra7FQRmhgroi5CvZam0hxwYESU-xpT_WI65VNzunUKkshEKACkHpacc5w_IRSlIW1qDsk2CM/s200/gentinghighlands08_main.jpg" border="0" />sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com2tag:blogger.com,1999:blog-705989878611273827.post-69473223248716647862010-02-04T22:48:00.001+00:002010-02-04T22:48:00.273+00:00Hoje...e nos outros dias todos...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAXfe5a_5jAiyiczrirVINueCCap0IVX89h109eWpnAY-5xWkH7S2J-hiL16d9yK6BBOfrpBiCggSNsJErYp3U7a40vJ5MfD5msnO1HMAUMB0jc2AeSM58rWjPK-RXDOF6rJZfsKINU65o/s1600-h/luta-contra-o-cancro-300x239.jpg"><img id="BLOGGER_PHOTO_ID_5434385019902824722" style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 159px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAXfe5a_5jAiyiczrirVINueCCap0IVX89h109eWpnAY-5xWkH7S2J-hiL16d9yK6BBOfrpBiCggSNsJErYp3U7a40vJ5MfD5msnO1HMAUMB0jc2AeSM58rWjPK-RXDOF6rJZfsKINU65o/s200/luta-contra-o-cancro-300x239.jpg" border="0" /></a>sedihttp://www.blogger.com/profile/10722809903606314415noreply@blogger.com0